If you’re asking best time of day for forex trading, the most profitable times are when the market is most active and liquid, especially during session overlaps. These periods offer higher volatility, tighter spreads, and more trading opportunities.

1. Key Forex Trading Sessions (GMT Time)

Session	Open	Close
Sydney	10:00 PM	7:00 AM
Tokyo	12:00 AM	9:00 AM
London	8:00 AM	5:00 PM
New York	1:00 PM	10:00 PM

2. Best Time of Day: London–New York Overlap (1:00 PM – 5:00 PM GMT)

Why it’s best:

• Highest volume and volatility
• Tightest spreads (ideal for scalping or day trading)
• Major economic news often released during this window
• Includes popular pairs like EUR/USD, GBP/USD, and USD/JPY

3. Second-Best Time: London Session (8:00 AM – 1:00 PM GMT)

Why it’s good:

• London accounts for ~38% of total forex volume
• Trending moves often begin here
• Active pairs include EUR/USD, GBP/JPY, and EUR/GBP

4. Tokyo–London Overlap (8:00 AM – 9:00 AM GMT)

• Offers moderate volatility
• Good for JPY pairs like USD/JPY and EUR/JPY
• Liquidity picks up as Europe comes online

5. Avoid: Late New York to Sydney (10:00 PM – 12:00 AM GMT)

• Lowest volume period (market reset)
• Wide spreads and low volatility
• Not ideal for beginners or most strategies

Best Time By Strategy

Strategy Type	Best Time
Scalping	London–New York overlap
Day Trading	London and early New York sessions
Swing Trading	End-of-day (Daily chart close)
News Trading	Around scheduled releases (e.g. NFP, CPI)

Conclusion

If you’re asking best time of day for forex trading, aim for the London–New York overlap (1:00 PM – 5:00 PM GMT) for the best balance of liquidity and movement. Adjust based on your strategy, pair choice, and risk appetite.

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