If you’re asking when to do forex trading, the best time depends on your strategy, preferred currency pairs, and when the market is most active. Forex is open 24 hours a day from Monday to Friday, but not all hours offer the same volatility or opportunity.

Forex Market Sessions (GMT Time)

Session	Open	Close	Key Markets
Sydney	10:00 PM	7:00 AM	AUD, NZD pairs
Tokyo	12:00 AM	9:00 AM	JPY, AUD, NZD pairs
London	8:00 AM	5:00 PM	GBP, EUR, CHF pairs
New York	1:00 PM	10:00 PM	USD, CAD pairs

Best Times To Trade Forex

1. London–New York Overlap (1 PM – 5 PM GMT)

• Most volatile and liquid time of day
• Ideal for major pairs like EUR/USD, GBP/USD, USD/JPY

2. London Session (8 AM – 11 AM GMT)

• Active trading with large institutional flows
• Great for trend-following and breakouts

3. Tokyo–London Overlap (8 AM – 9 AM GMT)

• Good movement in JPY pairs, especially EUR/JPY, GBP/JPY

When Not To Trade

• Low-volume hours (e.g. after New York closes and before Sydney opens)
• During major holidays like Christmas, New Year’s Day, and US Thanksgiving
• Just before high-impact news releases, unless you’re experienced
• Friday afternoons — markets often slow before the weekend

Tips Based On Your Style

Trading Style	Best Time To Trade
Scalping	London or New York open (high volatility)
Day Trading	London–New York overlap
Swing Trading	Any session, hold trades for days
News Trading	Around high-impact releases (with caution)

Conclusion

If you’re asking when to do forex trading, the London–New York overlap is generally the most profitable time. But the right time depends on your strategy, risk tolerance, and preferred pairs.

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